ReJoyceYoga

I was teaching a "beginner" yoga classes this week and what I love about new students, is how hard they try. Yoga can be ...

The first time someone said "... and then move into Bird of Paradise," in yoga class, I thought it sounded really strange.  ...

When I started doing yoga, I always looked at the other people in class and thought they had such amazing concentration. They always lo...

Some days I think I am the most unbalanced person in the world. Take tree pose (vriksasana) for instance. Most days I can stand up straig...

One of my favorite ways to practice bhujangasana is to lay on the floor in front of the couch. Then I tuck my feet under the couch and use...