Friday, January 15, 2016

ReJoyce Yoga Cartoon: Bhujangasana: Cobra Pose

One of my favorite ways to practice bhujangasana is to lay on the floor in front of the couch. Then I tuck my feet under the couch and use it to help keep the tops of my feet on the floor as I press up. It helps strengthen my back and shows me new potential for the pose.

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